Keto Layered Bar Cookies
I love a good layered bar cookie, but haven’t had one since starting my keto lifestyle, so I thought that I would come up with my own keto version, that’s not only keto, but is super healthful with omega 3s & fiber!
Servings Prep Time
12bars 30minutes
Cook Time
Servings Prep Time
12bars 30minutes
Cook Time
Make the Crust
  1. Preheat oven to 350 degrees.
  2. Melt butter in medium bowl.
  3. Add egg & whisk together with melted butter.
  4. Mix in the almond flour, ground flax seed, baking powder, salt, & Swerve.
  5. Press into the bottom of a 9×13 glass pan.
  6. Bake for 20 minutes.
  7. Remove from heat & let cool.
Make the Caramel
  1. Melt butter in a medium saucepan over medium-low heat.
  2. Add in Swerve & continue to stir for 5-7 minutes, or until color turns to a light brown.
  3. Remove from heat & stor in heavy whipping cream, vanilla, & salt.
  4. Set aside to thicken. I find that putting it in the fridge helps!
Top it Off!
  1. Drizzle 3 tablespoons of the caramel sauce over the cooled crust & spread over crust evenly.
  2. Sprinkle the coconut chips (or shreds), chia seeds, ground flax seed, chocolate chips, chopped nuts, & hemp hearts evenly over the crust.
  3. Drizzle the remaining caramel sauce on top.
  4. Bake for an additional 5-7 minutes.
  5. Remove from heat & cut into squares(3×4) with a sharp knife.
  6. Let cool & serve!
Recipe Notes

13.7 Net Carbs, 8.3g Fiber, 9.3g Protein, 38.8g Fat per bar.

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