This is one of my all time favorite breakfasts, since it’s easy, healthy, and quick!

I start off by melting a tablespoon of coconut oil in a small frying pan (you can also use butter, if you’d like).  Once that’s melted, I throw in a large handful of baby spinach.

Next, I crack 2 large eggs on top of the bed of spinach, pop the yolks with the corner of my spatula, and season.

I flip it a 2 or 3 times while it’s cooker over low heat, until the egg is fully cooked (not runny at all), then sprinkle with shredded cheese.  Fiesta bland finely shredded is my cheese of choice.

Spinach eggs are great topped with a half avocado sliced and a side of a few strips of bacon for yumminess and added fat!  Yum!

Also, don’t forget to tag #KetoYum & #KetoYumFood when posting photos to your social media!

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Print Recipe

Spinach Eggs

Cuisine

Gluten Free, Keto, Paleo, Sugar Free

Cook Time

15 minutes

Servings

serving

Ingredients

• 1 tbsp coconut oil
• 1.5 cups baby spinach
• 2 large eggs
• 1 tsp Italian seasoning
• 1 tsp garlic powder
• .5 tsp ground black pepper
• .5 tsp cayenne pepper
• .5-1 tsp onion powder
• 1/3 cup shredded fiesta cheese
• 2-3 slices bacon (optional)
• 1/2 avocado, sliced (optional)

Cuisine Gluten Free, Keto, Paleo, Sugar Free Cook Time 15 minutes Servings serving Ingredients 1 tbsp coconut oil 1.5 cups baby spinach 2 large eggs 1 tsp Italian seasoning 1 tsp garlic powder .5 tsp ground black pepper .5 tsp cayenne pepper .5-1 tsp onion powder 1/3 cup shredded fiesta cheese 2-3 slices bacon (optional) 1/2 avocado, sliced (optional)

Instructions

1. Melt coconut oil in small frying pan
2. Add spinach
3. Crack eggs on top of spinach
4. Season
5. Cook on low and flip as needed until egg is fully cooked
6. Sprinkle with cheese & let melt
7. Remove from heat and transfer to a plate
8. Serve with avocado & bacon (optional)