Resources

Resources

People have just started realizing how effective and beneficial low-carb / keto ways of eating are, even though there have been low-carb diets out there for years.  When you don’t consume as many carbohydrates, it puts your body into a state of ketosis, which causes your body to burn fat for energy.  The results are usually fast fat & water loss, which is also easy to maintain.  I have found that since starting keto, I have more energy, less cravings, and I stay full for longer.

The below resources have been helpful to me in my keto journey, so hopefully you will find them helpful as well!  If you have any resources that you’d like to share with me, feel free to send me a message!

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