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Spinach Eggs

Breakfast, Quickies
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This is one of my all time favorite breakfasts, since it’s easy, healthy, and quick!

I start off by melting a tablespoon of coconut oil in a small frying pan (you can also use butter, if you’d like).  Once that’s melted, I throw in a large handful of baby spinach.

Next, I crack 2 large eggs on top of the bed of spinach, pop the yolks with the corner of my spatula, and season.

I flip it a 2 or 3 times while it’s cooker over low heat, until the egg is fully cooked (not runny at all), then sprinkle with shredded cheese.  Fiesta bland finely shredded is my cheese of choice.

Spinach eggs are great topped with a half avocado sliced and a side of a few strips of bacon for yumminess and added fat!  Yum!

Also, don’t forget to tag #KetoYum & #KetoYumFood when posting photos to your social media!

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Print Recipe
Spinach Eggs
Cook Time 15 minutes
Servings
serving
Ingredients
Cook Time 15 minutes
Servings
serving
Ingredients
Instructions
  1. Melt coconut oil in small frying pan
  2. Add spinach
  3. Crack eggs on top of spinach
  4. Season
  5. Cook on low and flip as needed until egg is fully cooked
  6. Sprinkle with cheese & let melt
  7. Remove from heat and transfer to a plate
  8. Serve with avocado & bacon (optional)

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