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Broccoli Fried “Rice”

Dinner, Holiday, Quickies, Side Dish
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This is a super quick & easy, yet very tasty side dish to whip up to go with any protein!

Sometimes there’s not much time for creative side-dishes, so this is the perfect option!

When I’m short on time, I prefer to use the microwavable bags of veggies, but you could also steam fresh broccoli for this, if you prefer.  It’ll just take a bit longer.

I start by microwaving the microwavable bag of riced cauliflower for 6 minutes.  After drizzling olive oil in a pan, I add in the riced cauliflower and soy sauce & mix, then stir occasionally until browned & a little crispy.

While the cauliflower is frying, I heat the microwavable bag of broccoli in the microwave for 6 minutes.  When both are done, I add the broccoli, fried riced cauliflower, & butter to a serving dish and stir to mix.  Then I serve it with meat, preferably chicken, but this would be great with almost any protein… even eggs or tofu!

I hope you enjoy this recipe as much as I do! Also, don’t forget to tag #KetoYum, #KetoYumFood, & @KetoYumFood when posting photos to your social media!

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Print Recipe
Broccoli Fried "Rice"
This is a super quick & easy, yet very tasty side dish to whip up to go with any protein!
Prep Time 15-20 minutes
Servings
servings
Ingredients
Prep Time 15-20 minutes
Servings
servings
Ingredients
Instructions
  1. Microwave bag of riced cauliflower for 6 minutes on high.
  2. Drizzle olive oil in the bottom of a large frying pan and turn to medium-high heat.
  3. Add riced cauliflower & soy sauce, stirring to mix, stir occasionally until browned & partially crispy.
  4. While cauliflower is frying, microwave broccoli florets for 6 minutes on high.
  5. Add fried riced cauliflower, broccoli, & butter to a medium serving dish and stir.
  6. Serve hot with your choice of protein!

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